FX.co ★ Five best superfoods to include in your diet

Papaya

Papaya is a real treasure trove of useful nutrients. In particular, this fruit is rich in vitamins C and A. This makes it one of the best foods for strengthening immunity and maintaining vision function. Papain, an enzyme contained in papaya, is also worthy of special attention. It helps to digest proteins faster and improves digestion. In addition, this fruit can reduce the risk of certain cancers due to its rich content of antioxidants such as lycopene and beta-carotene.

Manioc

Manioc is deservedly popular in Latin American and Caribbean cuisine. This root vegetable is a valuable source of vitamin C, potassium, and fiber, making it not only tasty but also healthy. Because of its rich nutrient content, manioc is often consumed as a preventative against various diseases, including cancer. However, it is important to keep in mind the potential risks of consuming it. The raw root vegetable contains hydrocyanic acid, which can lead to poisoning if not handled properly.

Laminaria

Laminaria, or seaweed, is rich in iodine, making it ideal for supporting normal thyroid function and metabolism. In addition, it contains important minerals such as calcium, magnesium, and potassium, which help strengthen bones, improve nervous system function, and maintain normal blood pressure. Seaweed is also a source of vitamins A, K, C, and B, which promote optimal metabolism and maintain healthy cells.

Cherries

Cherries are a valuable source of many nutrients, including anthocyanins, which have antioxidant and anti-inflammatory properties. These compounds help prevent various diseases, including cancer, and support the overall health of the body. Eating cherries has also been proven to help reduce the risk of heart disease. The potassium found in this berry regulates blood pressure and maintains a normal heartbeat.

Pistachios

Pistachios stand out among other nuts because of their high protein content and important amino acids that the human body cannot produce on its own. This makes them a particularly valuable product for vegetarians and vegans. In addition, pistachios are recommended for the prevention of cardiovascular disease. The L-arginine present in these nuts improves blood flow by dilating blood vessels, which promotes heart health. Pistachios are also a good source of fiber and healthy fats, which help to improve digestion.